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Can Running Backwards Really Better Burn Calories, Work Your Heart, and Build Muscle?

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  Running  has long been considered one of the most efficient, convenient, and beneficial workouts. But some claim you get more out of the classic way of exercising with a new technique — or rather a 180-degree about-face. Hashtag #runningbackwards has already amassed 1.2M views on TikTok, with #reverserunning (112.4K views), #backwardrunning (102.1K views) and #runbackwards (471K views) also on the rise. TikTokers, including Antonio “LionOfGod” Gillespie (@prolongevityfitness, 30.3K followers), a certified fitness trainer and founder of Prolongevity Fitness, are hyping up the benefits of reversing your run. “The longest I have run backwards is eight miles,” he proclaims at the start of a  video  with 258K views and 47K likes. He goes on to explain that reversing your run, “works your opposite muscle groups, which means your quads and your shins.” Other benefits, he says: “stronger and more enduranced base.” And he says it burns 2 to 3 times the calories as conventio...
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The stigma of the stay-at-home-dad

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  By Amanda Ruggeri 9th February 2023 While the role of a mum as full-time carer for children is widely accepted, fathers who take the same decision can be judged and isolated. A Ask Steven Lange what he does, and he'll tell you he's involved in start-ups. Or that he works from home. Or that he's semi-retired, though he might go back to work full-time once his youngest child graduates high school next year. What he's less likely to say is what he actually feels is most accurate. "I'm a stay-at-home dad," says the Ohio, US-based 52-year-old, who worked in branding and product development for 30 years before he began staying home with his children in 2020. "But I don't think I would ever tell anybody that, or introduce myself that way," he adds. "I find myself feeling like I need to explain to you that I'm not just folding laundry and cooking dinner and going grocery shopping. I've got other stuff I'm doing." That self-con...
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Why you should visit Japan's small but mighty 'little Kyoto'

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  The ancient castle town of Ozu is often referred to as a "little Kyoto" (Credit: Ozu City Tourism) In Ozu, you can stay at a hotel dispersed across an ancient castle, samurai residences and old merchant homes, while supporting the town's award-winning model of sustainable tourism. I arrived at  Ozu  via a narrow pass winding through the mountains of western Shikoku, the smallest of Japan's four main islands. As I descended into a basin formed by a horseshoe bend of the Hiji River,  Ozu Castle  appeared: a four-tiered, timber-clad fortress dating to the 14th Century perched atop a central hill. Nestled protectively behind it, hugging the riverbank, lay the ancient town. The scene's allure was heightened by a gentle mist rising from the river that swirled around the snow-dusted mountains. I'd previously visited Ozu in 2018, making a quick stop to see its castle while on a trip further south. At that time many of the old town's buildings were neglected, som...
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